Strength & Endurance
The goal of all strength and endurance classes is to help you become a better athlete or to improve your overall health. Trainer Jeffrey Crupi takes you through a personal assessment to determine your goals, including losing weight and body fat, and building strength and body mass.
Jeffrey also provides recommendations for eating better to maintain a healthy lifestyle. Programs are customized for your individual needs. Every 6 months, Jeffrey meets with you individually to check your progress.
Corporate Personal Fitness
Peak Personal Fitness, LLC, offers individual corporate personal fitness programs. Training takes place either at your company's location or Peak Personal Fitness, LLC. Corporate personal fitness training makes a great team builder for your organization.
Exercise for Older Adults
If you are over 60 and in need of physical activity, Peak Personal Fitness, LLC can help you reach your goals.